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Weight Watchers
I have to say, I’m pretty impressed. People are smart and Weight Watchers is getting it. They’ve made some changes in the past few years and their clients are reaping the benefits. They are talking...
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Weight Loss
This is a touchy subject so I want to be a little gentle. I know you want to know what works so here we go. First and foremost, lets look at it this way, yes we want to watch the scale go down but...
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Weight Trainers and Weight Training
What You Should Know About Weight Trainers and Weight Training… Weight trainer and weight training confuses and misleads us. I hate these terms. I hate them, I hate them, I hate them. Long since are...
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Resistance Training
So many people mistake resistance training and the term, Resistance Training. Good How to Anchor Tubing question. Resistance Training is using any form of resistance to conduct a workout. This could be...
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Attacking Myths and Weight Loss and Body Building Misnomers
This is a CRAZY subject! So many people are still lost in translation from what to do to lose weight, to build muscle to burn fat, to tone their body! Let me break through some of the most common...
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